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► Începe-ţi dimineaţa cu o jumătate de bol de cereale integrale sau două felii de pâine neagră. Îţi vor da energie pentru câteva ore bune, fără să îţi afecteze greutatea. Cerealele conţin fibre solubile ce cresc saţietatea şi ajută la o bună funcţionare a intestinului.<>
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► Consumă 4-6 porţii de legume şi fructe pe zi. Alege legumele crude pentru că astfel vitaminele şi fibrele nu se vor pierde.<>
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► Mai mult decat atât, dacă înlocuieşti snacksurile cu morcovi, ardei, castraveţi sau ridichi proaspete, ocoleşti kilogramele în plus şi ai parte de un aport de vitamine de care are nevoie un corp sănătos.<>
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Acest articol a fost postat Joi, 26 Mai 2011 at 08:00 si se afla in categoria Stiinta. Puteti urmari comentarile acestui articol pe RSS 2.0 feed.
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Acest articol a fost postat Joi, 26 Mai 2011 at 08:00 si se afla in categoria Stiinta. Puteti urmari comentarile acestui articol pe RSS 2.0 feed.
